A Simple Formula for Overcoming Fear and Worry

how-to and resources Sep 26, 2022
Overcoming Fear and Worry

If you ask most people why they haven’t achieved their goals or the level of success they desire, they’ll usually respond with some built-in excuse (negative belief) that is holding them back. Underlying this excuse or negative belief is usually a fear or worry. How many times have you attempted something new, only to stop before you ever got started because you were afraid of what others may think? Or you don’t think you have the time or money or both? Or because you believe you’re inexperienced or lack the knowledge to succeed?

Someone once defined F.E.A.R. as False Evidence Appearing Real, which means we have chosen to believe in something that isn’t even true! But because it is our belief, it is our reality. Worry is nothing more than a sustained fear caused by indecision. Sometimes, we need to ask some tough questions to determine the cause of these worries or fears. Once the fear is identified, a simple formula can be used to overcome that fear.

The first step is to clearly define what you’re afraid of or worried about. Write it down. Put in on paper. Half of your worries and fears will be solved the instant you can define them clearly by putting them on paper. What once seemed big in your mind will look small and insignificant on paper.

For the other half, you need to move on to step two. Ask yourself, what is the worst possible thing that can happen if this fear or worry becomes true? Make a list. Yes, write it down on paper underneath your clearly defined worry. Keep writing down everything that comes to mind until you have identified the worst possible outcome. Do you realize that 90% of what we worry about never happens? Think about how much time you spend on worrying about stuff that never will happen. This list will help you see that.

Once you have completed your list, resolve in your mind that you will accept the worst possible thing that can happen. Since 90% of those things will never occur and generally the other 10% will not kill you, realize you will survive. Accept the worst possible thing by telling yourself, “I can handle it”, over and over again. This will start to turn things around.

Finally, begin now to make sure the worst never happens. Put together an action plan of exactly what you need to do to turn things around. By focusing on positive changes and implementing your action plan, your focus will shift to the positive outcomes and away from your fears. You’ll begin to feel better because now you can DO SOMETHING! Positive action is the only cure for fear and worry.

Try this formula today and see if it’ll work for you. It’s worked for me and our students who began just where you are now. Fearful…what if it doesn’t work out? But if nothing changes, then nothing changes. Take action to live the change you want in your life. The timing will never be perfect. For me, it was probably the worst possible time to start my own business (if I kept up the negative thinking!). What I was once afraid of has turned into such a blessing in my life.

“There is freedom waiting for you,

On the breezes of the sky,

And you ask, what if I fall?   

Oh, but my darling, what if you fly?”

Erin Hanson


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